Depression
When it becomes hard to do things we enjoy, it’s time to get help.
Causes of Depression
Genetics can contribute to the development of depression, as individuals with a family history of the condition are at a higher risk. Traumatic life events, chronic stress, or a history of abuse, can also trigger or exacerbate depressive episodes. Social isolation, interpersonal conflicts, or a lack of a support system can further contribute to feelings of sadness and despair, ultimately leading to depression. It becomes a cycle that is hard to escape as the depressed person avoids connecting with others which further reinforces the feeling of isolation.
Who is affected by depression?
Depression is a serious mental health condition affecting millions across the globe. According to recent statistics, approximately 264 million people of all ages worldwide are living with depression. Women are more predisposed to this condition and almost twice as likely to experience it compared to men. It is estimated that around 1 in 6 individuals will experience depression at some point in their lives. Furthermore, depression is a leading cause of disability globally and is responsible for a significant burden on individuals, families, and society as a whole. These statistics highlight the urgency of addressing this mental health issue, promoting early intervention, and increasing access to effective treatment options to alleviate the suffering of those affected.
Help for Depression
If you're struggling with depression, there are strategies and activities that can help you feel better and regain a sense of well-being. Regular exercise, such as walking, swimming, or yoga, can significantly improve your mood as it releases endorphins and reduces stress. Support from loved ones and friends can provide a sense of belonging and understanding. And relaxation techniques like deep breathing exercises, meditation, or taking up a hobby can help calm your mind and reduce anxiety. Therapy for depression can also be beneficial to begin to explore underlying issues and learn healthy coping skills. Recovery is a process, and with patience, support, and implementing positive habits, you can improve your mental well-being and find hope again.