Therapy Services
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Individuals
Individual therapy for anxiety, depression, trauma, life transitions, and coaching.
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Couples
Premarital and marriage therapy for all relationship stages.
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Families
Therapy for the whole family.
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Teens
A safe space for your teen to open up.
Areas of Focus
Most of us have some level of anxiety. After all, this is what protects us from danger. But sometimes, anxiety overwhelms us and we need to develop tools to be able to manage it.
If you’re struggling to find connection and meaning in your relationships and aren’t sure how to get there, I can help you to change ineffective habits and restore connection.
Parenting is one of the hardest jobs you’ll ever do. And many of us did not have the model we needed to be able to parent effectively. I strive to help you learn the skills needed to care for yourself so that you can be the support system your child needs.
We all have days when things feel hard, but when those days are more often than not we need better tools than just waiting for the feeling to pass. I will help you to get to the root of your pain and make lasting change.
Living with others can be difficult. And when your family is in constant turmoil after unsuccessfully trying to deal with conflict as it arises, it can be insufferable. I utilize proven methods for improving communication and achieving the harmony you desire.
Brainspotting is a technique used to access unprocessed trauma. Brainspotting is effective at getting people unstuck because it accesses deeper regions of the brain than talk therapy alone. In fact, one session of Brainspotting can achieve the equivalent of 10 talk therapy sessions.
Unprocessed trauma can show up in many areas of your life including anxiety, depression, failed relationships and physical pain. Once trauma is processed effectively, you will be able to alleviate many unwanted symptoms.
